Description

The June plum (Spondias dulcis), also known as ambarella, is a tropical fruit native to Southeast Asia. Farmers widely cultivate this fruit, and its harvest season runs from mid-June through mid-January.

You can eat the fruit raw or turn it into jams, preserves, and jellies. Many people also cook June plums in soups, curries, and stewspickle them for extended use, or simmer them in sugar water and mash them into an applesauce-like consistency.

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The fruit may be eaten raw or made into jams, preserves, and jellies. They are also cooked into soups, curries, and stews, pickled for extended use, or cooked in sugar water and mashed to create an applesauce-like consistency.

When ripe, the pulp is juicy and succulent, delivering a burst of tropical sweetness. The soft, tender flesh makes it easy to eat, while the half-ripe version offers a crunchier, chewier texture for those who prefer a firmer bite.

Health Benefits of June Plum

  • Rich in Vitamin A: Supports vision, reproductive health, and organ function (heart, kidneys, and lungs). Some traditional remedies even use it as a wash for sore eyes.

  • Natural Antibiotic Properties: Helps the body fight bacteria and infections.

  • May Lower High Blood Pressure: Recent studies suggest that June plums contain nutrients like vitamin C, magnesium, potassium, and calcium, which may help reduce hypertension.

  • Packed with Antioxidants: These compounds combat free radicals, which cause cellular damage and premature aging (fine lines and wrinkles).

 check out our June plum saplings for sale.

 

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